Sarah Brey Yoga

Welcome,
 
I have found the way to realign with our true Selves and walk our paths is through clearing our bodies and minds to remember our truth. By releasing our past conditioning, and examining our relationships, we can move into our hearts, and find our voice. We can connect to deeper levels within our selves allowing us to truly be. This is an everyday practice that we must dedicate our lives to. 
 
This website has links to free online yoga classes, teacher training courses, online CEU's, booking private healing sessions and more. Please feel free to email me anytime with requests or inquires. Namaste.

Therapy Sessions

To schedule a private mental health counseling session please click here:

Title Text

Lorem ipsum dolor sit amet, consectetuer adipiscing elit

sarahbreyyoga
200 & 300hr Vinyasa Teacher Training at Power Yoga and online!

Study in person or at your own pace!
 
Please feel free to email me @ sarahbreyyoga@gmail.com at anytime with questions or for more information.
 
To preview the course or enroll:

Dates: (In person)

March: 4,5, (300 only 11, 12), 18,19
April: 1,2, (300 only, 15, 16), 22,23
May: 6, 7, 20, 21

200hr Curriculum Includes:

Setting the Foundation; 
cultivating Sadhanna
Standing Poses
Pranayama
Inversions
Seated Poses
Meditation: Mudhras, Bhandas, Chanting
Anatomy
Ayurvedic Philosophy
The Chakras
The Yoga Sutras
The Role of the Teacher
Class Design and Sequences
Dharma Talks and Themes
Assists and Practicum Teaching

300hr Curriculum
Includes:

History of Yoga
Types of Yoga
Creating Sacred Space
Setting the Foundation
Language Techniques
Warm ups
All Postures
Pranayama
The Vayus
The Nadis
The Chakras
The Koshas
The Doshas
Yoga Anatomy
The Art of Assisting
Demonstrating a Posture
The Yoga Sutras
Hindu Mythology
The Bhagavad Gita
The Ramayana
Meditation
The Bandhas
The Mudras
Chanting
Class Design and Sequencing
Dharma Talks and Themes
The Role of the Teacher
The Business of Yoga
Practicum Teaching

Curriculum Includes:
The History of Yoga
Types of Yoga
Creating Sacred Space
Setting the Foundation in Asanas
Language Techniques
Warm ups
Asanas
Pranayama
The Vayus
The Nadis
The Chakras
The Koshas
The Doshas
Yoga Anatomy
The Art of Assisting
Demonstrating a Posture
The Yoga Sutras
Hindu Mythology
The Bhagavad Gita
The Ramayana
Meditation
The Bandhas
The Mudras
Chanting
Class Design and Sequencing
Dharma Talks and Themes
The Role of the Teacher
The Business of Yoga
Practicum Teaching
 
Questions: sarahbreyyoga@gmail.com 
 
 
To preview the course go to: sarahbreyyoga.teachable.com

My Class Schedule:

 
Saturdays:
12pm POWER YOGA - SUPER HOT CHAKRA FLOW (Vinyasa)
 
FREE CLASSES ARE AVAILABLE on my sarahbreyyoga Facebook Page ANYTIME!

Yoga Therapy

Counseling and therapeutic yoga techniques to help heal YOUR body, mind and spirit.
$150/hr

Private Mentoring

One on one mentoring for yoga teachers and students. (CEUs available.)
$100/hr

Reiki Session

Hands on Healing
$100/hr

Vinyasa Yoga

Private Lessons
$100/hr

Kundalini Yoga

Private Lessons
$100/hr

Certifications:
Mental Health Counselor (2023)
Yoga Therapist (2020)
Registered Kundalini Yoga Teaching Certification (2017)
Reiki Level 1 and 2 Certifications (2017)
500hr Registered Yoga Teacher’s (E-RYT500) Certification (5000+ teaching hours)
New Jersey State Certification: Teacher of Art (2004)
New Jersey State Certification: Teacher of English (2004)
 
Experiences:
Yoga Teacher Trainer: Power Yoga, Las Vegas, NV (2019Present)
College Literature Professor: University of Nevada, Las Vegas, NV (2015-Present)
Yoga Teacher: Power Yoga and Pilates, Las Vegas, NV (2016-Present)
Yoga Teacher: Vegas Yoga, Las Vegas, NV (2018-2020)
Yoga Teacher: Powerflow Yoga, Ridgewood and Glenrock, NJ (2013- Present)
Yoga Teacher: RYK Yoga and Meditation, Las Vegas, NV (2017-2019)
Yoga Teacher: 103Hot Yoga and Pilates, Las Vegas, NV (2016-2019)
Yoga Teacher:  The Odyssey, Waldwick, NJ (2011-2015)
Yoga Teacher: Private Clients, Oradell, NJ (2012- 2015)
College Literature Professor: Seton Hall University and DeVry University (2009-2015)   
Yoga Teacher: Ananta Yoga, Wayne, NJ (2013- 14)
Yoga Teacher:  Sun Tao Studio, Wayne, NJ (2011-2012)
Creator and Leader of Yoga Club, Lodi High School, Lodi NJ (2010-11)

The Chakras:

Course Includes:
Lessons on the 8 major chakras
Dharma talks that correspond to each chakra
Appropriate asanas for each chakra
 
CEU's available for Yoga Teachers!

The Divine Connection:

Course Includes:
Lessons on the major Hindu Deities
Dharma talks that correspond to each deity
Asanas that work well with each deity and theme
 
CEU's available for Yoga Teachers!

 
Write Your Truth:

Course includes:
Guided journals and meditations to help 
remind you that love is who you really are!
 
CEU's available for Yoga Teachers!

Sarah Brey Original Art

Contact

Have a comment to share? Fill out the form below...

Name

Email

Message