• Sarah Brey Yoga:

    Sarah Brey Yoga classes take on a therapeutic

    approach that guides participants

    closer to their true Self.

    Each class includes

    a dharma talk that invites

    students to focus on their healing journey

    through the body, mind and spirit

    for a deeper healing experience.

    Class Schedule:

    Tuesdays & Thursdays

    6am @POWER YOGA - HOT CHAKRA FLOW (Vinyasa)

    Teacher Trainings:

    200 & 300 hour yoga

    teacher training courses are also offered

    at Power Yoga.

    Teacher training is a way to

    deepen one's yoga practice and

    healing journey as

    it helps one connect on

    a deeper level to their true inner power.

  • Testimonials:


    “Sarah is an incredible teacher! I highly recommend takingher teacher training.” – K. K.


    “Sarah Brey’straining gave me great foundation and understanding to continue to be a good
    student and a teacher. It was an overall intense course yet Sarah is very
    knowledgeable and her course made sure to prepare me to be a new vinyasa yoga
    teacher. She was always available to answer my questions and I felt well
    supported during my whole training. I am very happy of what I learned and grateful
    to now have the chance to share what I learned.” – A. S.


    Sarah’s 300hour training was the best teacher training I have ever been involved in. She
    must have spent months, if not years, of hours preparing for the course. Her
    style of teaching was super easy to follow and there was no confusion of her
    expectations of her students. She followed her curriculum 100%. At first it
    seemed a little overwhelming, but as the weeks went by our knowledge base of
    all aspects of yoga increased. This training gave me the confidence to teach
    without hesitations. I would recommend Sarah’s yoga teacher training to
    students who want a top notch training ! I had an amazing journey. Thank you Sarah!
    – B. K.

    Sarah puts together a wonderful, comprehensive teacher training, and whether you are
    looking to teach yoga, or looking for personal growth and development I would
    recommend this course.” – K.O.

    I would highly recommend taking Sarah Brey’s teacher training. She is highly
    educated in all thing’s yoga and beyond. But even more importantly, she has
    amazing healing abilities. Her classes and words are very therapeutic. Everyone
    that takes her yoga classes feels it, and they come back every week for more.
    – B.M.

    If you are already an experienced Vinyasa practitioner and feel that you are ready
    to take the next step and teach others, this training may be for you. This
    training goes beyond the asanas and provides you with background knowledge on
    Pranayama, Vayus, Nadis, Chakras, Koshas, Gunas, Anatomy, Ayurveda, Sutras,
    Bandhas, Mudras, and more. If you are not looking to teach others but are
    simply looking to expand your personal knowledge on yoga principles, this
    training may be just what you are looking for as well.” – B. E.

    “This was a fantastic and comprehensive curriculum. This training program showed me
    how much more there is to yoga.” – K.O.

    “I am so happy I did this training with Sarah Brey. She is an amazing and
    passionate teacher who truly loves teaching and yoga. Her teaching gifts are
    helping me in so many ways and Sarah's yoga teacher training is life changing.
    – R.C.

    “Teacher training was an experience that I think more people need to have. Sarah was a
    great guide through the process and really created a safe space for us to learn
    and express. Couldn’t recommend her program more.” – C.Y.

    “I am so grateful that I chose to start off my journey inbecoming a yoga teacher with Sarah Brey. We learned so much and had a good group of fellow yoga teacher trainees. I would recommend anyone to get their
    yoga teacher certificate with Sarah.” – A.B

    “Sarah Brey is afantastic teacher. I respect and admire how she taught us not only how to teach
    poses but also how to live a yoga life.” – J.O.

    “Excellent teaching by Sarah Brey!” – M.F.

    “Great experience tolearn, challenge to accomplish, and grow!” – L.M.

    “The Sarah Brey Yoga teaching program is truly a life changing experience. This course enriches your life

    and Self in more ways than words can possibly explain. Allowing yourself

    the gift of self-discovery and self-realization is a blessing. Sarah dedicates her heart into her students and it is acknowledged and felt every time you are in her presence. Her passion and soul shines through her lectures allowing her students to feel safe, open and enlightened throughout the process. I am
    forever grateful that I was provided this opportunity and guided along this journey by such a gracious soul. I am grateful and confident in knowing along my growth I have Sarah Brey and her program to always help guide me along the way. I am full of gratitude and thanks to all involved in this amazing program.- M.T

    “AWESOME!” S.S.

    “Very thorough and challenging, yet extremely rewarding. Sarah is an excellent instructor.” – C.P.

    “Sarah made ourteaching experience incredible. I am so grateful to have gone through this
    program with her. She is extremely knowledgeable and provided our group with
    excellent materials. I went into this with no idea what to expect. I was able
    to dive deep within myself to respect and love myself on another level. My
    practice has grown exponentially on and off the mat. Choosing this program was
    the best thing I’ve done for myself in a long time.” – N. B.

    “Sarah is very dedicated to education and providing SAFE instruction. She is highly aware of
    anatomical differences in the body--not everyone is built the same, has
    injuries, capabilities. She explains why a pose for one person will look
    different than on another person. Too many teachers think everyone should look
    like the textbook and this is just not possible for everyone including injured
    people. She encourages the pose to feel right for everyone and yoga can be done
    by anyone. She explains anatomically why some common poses are queued and
    instructed inappropriately (in the insanity of tradition) now that we have
    modern x-rays and knowledge ques such as locking knees and not leaving space
    between the feet to fold forward is actually injuring the body and how injuries
    occur. Her instruction is simple and clear with facts and teaching techniques
    to be the best instructor one can be including how to instruct to go deeper
    inside exploring the inner self.”– J. C.

    “Sarah is extremely knowledgeable in a wide range of yoga topics. She did a great job of
    teaching us much more than just the physical practice of yoga, but she did that
    too! I feel like it was a very well rounded teacher training.” – B. L.

  • Therapy Sessions:

    To schedule a private mental health counseling session please click here:

  • Certifications:

    • Mental Health Counselor (2023)
    • Yoga Therapist (2020)
    • Registered Kundalini Yoga Teaching Certification (2017)
    • Reiki Level 1 and 2 Certifications (2017)
    • 500hr Registered Yoga Teacher’s (E-RYT500) Certification (5000+ teaching hours)
    • New Jersey State Certification: Teacher of Art (2004)
    • New Jersey State Certification: Teacher of English (2004)

    Experiences:

    • Professional Mental Health Counselor, Las Vegas, NV (2022- Present)
    • Yoga Teacher Trainer: Power Yoga, Las Vegas, NV (2019 - Present)
    • Yoga Teacher: Power Yoga and Pilates, Las Vegas, NV (2016-Present)
    • College Literature Professor: University of Nevada, Las Vegas, NV (2015-2023)
    • Yoga Teacher: Powerflow Yoga, Ridgewood and Glenrock, NJ (2013- 2022)
    • Yoga Teacher: Vegas Yoga, Las Vegas, NV (2018-2020)
    • Yoga Teacher: RYK Yoga and Meditation, Las Vegas, NV (2017-2019)
    • Yoga Teacher: 103Hot Yoga and Pilates, Las Vegas, NV (2016-2019)
    • Yoga Teacher: The Odyssey, Waldwick, NJ (2011-2015)
    • Yoga Teacher: Private Clients, Oradell, NJ (2012- 2015)
    • College Literature Professor: Seton Hall University and DeVry University (2009-2015)
    • Yoga Teacher: Ananta Yoga, Wayne, NJ (2013- 14)
    • Yoga Teacher: Sun Tao Studio, Wayne, NJ (2011-2012)
    • Creator and Leader of Yoga Club, Lodi High School, Lodi NJ (2010-11)
  • Contact

    Have a comment to share? Fill out the form below...