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  • Welcome,

     

    I have found the way to realign with our true Selves and walk our paths is through clearing our bodies and minds to remember our truth. By releasing our past conditioning, and examining our relationships, we can move into our hearts, and find our voice. We can connect to deeper levels within our selves allowing us to truly be. This is an everyday practice that we must dedicate our lives to.

     

    This website has links to free online yoga classes, teacher training courses, online CEU's, booking private healing sessions and more. Please feel free to email me anytime with requests or inquires. Namaste.

  • Therapy Sessions

    To schedule a private mental health counseling session please click here:

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    Sarah Brey, CPC Intern

    I specialize in treating depression, anxiety, addiction issues such as alcoholism, drug abuse, eating disorders, and personality disorders such as borderline personality disorder and bi-polar disorders that are derived from trauma. I work from a holistic approach using a variety of modalities such as CBT, DBT, ACT, IFS, motivational interviewing, Art Therapy, Play therapy and dietary recommendations through the practice of Ayurveda.

     

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    sarahbreyyoga

    200 & 300hr Vinyasa Teacher Training at Power Yoga and online!

    Study in person or at your own pace!

     

    Please feel free to email me @ sarahbreyyoga@gmail.com at anytime with questions or for more information.

     

    To preview the course or enroll:

     

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    2024 Dates:

    (In person)

    March: 9,10, (300 only 16,17), 23,24

    April: 6,7, 13,14, (300 only, 27,28),

    May: 4,5,18,19

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    200hr Curriculum Includes:

    1. Setting the Foundation;

    cultivating Sadhanna

    2. Standing Poses

    4. Pranayama

    5. Inversions

    6. Seated Poses

    7. Meditation: Mudhras, Bhandas, Chanting

    8. Anatomy

    9. Ayurvedic Philosophy

    10.The Chakras

    11. The Yoga Sutras

    12. The Role of the Teacher

    13. Class Design and Sequences

    14. Dharma Talks and Themes

    15. Assists and Practicum Teaching

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    300hr Curriculum

    Includes:

    1. History of Yoga

    2. Types of Yoga

    3. Creating Sacred Space

    4. Setting the Foundation

    5. Language Techniques

    6. Warm ups

    7. All Postures

    8. Pranayama

    9. The Vayus

    10. The Nadis

    11. The Chakras

    12. The Koshas

    13. The Doshas

    14. Yoga Anatomy

    15. The Art of Assisting

    16. Demonstrating a Posture

    17. The Yoga Sutras

    18. Hindu Mythology

    19. The Bhagavad Gita

    20. The Ramayana

    21. Meditation

    22. The Bandhas

    23. The Mudras

    24. Chanting

    25. Class Design and Sequencing

    26. Dharma Talks and Themes

    27. The Role of the Teacher

    28. The Business of Yoga

    29. Practicum Teaching

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    Curriculum Includes:

    The History of Yoga

    Types of Yoga

    Creating Sacred Space

    Setting the Foundation in Asanas

    Language Techniques

    Warm ups

    Asanas

    Pranayama

    The Vayus

    The Nadis

    The Chakras

    The Koshas

    The Doshas

    Yoga Anatomy

    The Art of Assisting

    Demonstrating a Posture

    The Yoga Sutras

    Hindu Mythology

    The Bhagavad Gita

    The Ramayana

    Meditation

    The Bandhas

    The Mudras

    Chanting

    Class Design and Sequencing

    Dharma Talks and Themes

    The Role of the Teacher

    The Business of Yoga

    Practicum Teaching

     

    Questions: sarahbreyyoga@gmail.com

     

     

    To preview the course go to: sarahbreyyoga.teachable.com

  • My Class Schedule:

     

    Saturdays:

    12pm POWER YOGA - SUPER HOT CHAKRA FLOW (Vinyasa)

     

     

    FREE CLASSES ARE AVAILABLE on my sarahbreyyoga Facebook Page ANYTIME!

     

  • Yoga Therapy

    Counseling and therapeutic yoga techniques to help heal YOUR body, mind and spirit.

    $150/hr

    Private Mentoring

    One on one mentoring for yoga teachers and students. (CEUs available.)

    $100/hr

    Reiki Session

    Hands on Healing

    $100/hr

    Vinyasa Yoga

    Private Lessons

    $100/hr

    Kundalini Yoga

    Private Lessons

    $100/hr

  • Certifications:

    • Mental Health Counselor (2023)
    • Yoga Therapist (2020)
    • Registered Kundalini Yoga Teaching Certification (2017)
    • Reiki Level 1 and 2 Certifications (2017)
    • 500hr Registered Yoga Teacher’s (E-RYT500) Certification (5000+ teaching hours)
    • New Jersey State Certification: Teacher of Art (2004)
    • New Jersey State Certification: Teacher of English (2004)

     

    Experiences:

    • Yoga Teacher Trainer: Power Yoga, Las Vegas, NV (2019Present)
    • College Literature Professor: University of Nevada, Las Vegas, NV (2015-Present)
    • Yoga Teacher: Power Yoga and Pilates, Las Vegas, NV (2016-Present)
    • Yoga Teacher: Vegas Yoga, Las Vegas, NV (2018-2020)
    • Yoga Teacher: Powerflow Yoga, Ridgewood and Glenrock, NJ (2013- Present)
    • Yoga Teacher: RYK Yoga and Meditation, Las Vegas, NV (2017-2019)
    • Yoga Teacher: 103Hot Yoga and Pilates, Las Vegas, NV (2016-2019)
    • Yoga Teacher: The Odyssey, Waldwick, NJ (2011-2015)
    • Yoga Teacher: Private Clients, Oradell, NJ (2012- 2015)
    • College Literature Professor: Seton Hall University and DeVry University (2009-2015)
    • Yoga Teacher: Ananta Yoga, Wayne, NJ (2013- 14)
    • Yoga Teacher: Sun Tao Studio, Wayne, NJ (2011-2012)
    • Creator and Leader of Yoga Club, Lodi High School, Lodi NJ (2010-11)

  • The Chakras:

    Course Includes:

    • Lessons on the 8 major chakras
    • Dharma talks that correspond to each chakra
    • Appropriate asanas for each chakra

     

    CEU's available for Yoga Teachers!

  • The Divine Connection:

    Course Includes:

    • Lessons on the major Hindu Deities
    • Dharma talks that correspond to each deity
    • Asanas that work well with each deity and theme

     

    CEU's available for Yoga Teachers!

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    Write Your Truth:

    Course includes:

    • Guided journals and meditations to help

    remind you that love is who you really are!

     

    CEU's available for Yoga Teachers!

  • Sarah Brey Original Art

     

     

  • Contact

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