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    • Welcome to Sarah Brey Yoga!

       

      I have found the way to realign with our true Selves and walk our paths is through clearing our bodies and minds to remember our truth. By releasing our past conditioning, and examining our relationships, we can move into our hearts, and find our voice. We can connect to deeper levels within our selves allowing us to truly be. This is an everyday practice that we must dedicate our lives to.

       

      This website has links to free online yoga classes, teacher training courses, online CEU's and more. Please feel free to email me anytime with requests or inquires. Namaste.

    • sarahbreyyoga

      200 & 300hr Vinyasa Teacher Training at Power Yoga and online!

      Study in person or at your own pace!

       

      Please feel free to email me @ sarahbreyyoga@gmail.com at anytime with questions or for more information.

       

      To preview the course or enroll:

       

      Dates: (In person)

      June: 4,5, (11, 12, - 300 only) 18, 19, 25-26

      July: 9, 10,
      (16, 17, - 300 only)
       
      August: 6, 7, 13, 14

      200hr Curriculum Includes:

      1. Setting the Foundation;

      cultivating Sadhanna

      2. Standing Poses

      4. Pranayama

      5. Inversions

      6. Seated Poses

      7. Meditation: Mudhras, Bhandas, Chanting

      8. Anatomy

      9. Ayurvedic Philosophy

      10.The Chakras

      11. The Yoga Sutras

      12. The Role of the Teacher

      13. Class Design and Sequences

      14. Dharma Talks and Themes

      15. Assists and Practicum Teaching

      300hr Curriculum

      Includes:

      1. History of Yoga

      2. Types of Yoga

      3. Creating Sacred Space

      4. Setting the Foundation

      5. Language Techniques

      6. Warm ups

      7. All Postures

      8. Pranayama

      9. The Vayus

      10. The Nadis

      11. The Chakras

      12. The Koshas

      13. The Doshas

      14. Yoga Anatomy

      15. The Art of Assisting

      16. Demonstrating a Posture

      17. The Yoga Sutras

      18. Hindu Mythology

      19. The Bhagavad Gita

      20. The Ramayana

      21. Meditation

      22. The Bandhas

      23. The Mudras

      24. Chanting

      25. Class Design and Sequencing

      26. Dharma Talks and Themes

      27. The Role of the Teacher

      28. The Business of Yoga

      29. Practicum Teaching

    •  

       

      Curriculum Includes:

      The History of Yoga

      Types of Yoga

      Creating Sacred Space

      Setting the Foundation in Asanas

      Language Techniques

      Warm ups

      Asanas

      Pranayama

      The Vayus

      The Nadis

      The Chakras

      The Koshas

      The Doshas

      Yoga Anatomy

      The Art of Assisting

      Demonstrating a Posture

      The Yoga Sutras

      Hindu Mythology

      The Bhagavad Gita

      The Ramayana

      Meditation

      The Bandhas

      The Mudras

      Chanting

      Class Design and Sequencing

      Dharma Talks and Themes

      The Role of the Teacher

      The Business of Yoga

      Practicum Teaching

       

      Questions: sarahbreyyoga@gmail.com

       

       

      To preview the course go to: sarahbreyyoga.teachable.com

    • My Class Schedule:

       

      Mondays:

      9:30am POWER YOGA - SUPER HOT CHAKRA FLOW (Vinyasa)

       

      Wednesdays:

      12pm POWER YOGA - SUPER HOT CHAKRA FLOW (Vinyasa)

       

      Saturdays:

      12pm POWER YOGA - SUPER HOT CHAKRA FLOW (Vinyasa)

       

       

      FREE CLASSES ARE AVAILABLE on my sarahbreyyoga Facebook Page ANYTIME!

       

    • Certifications:

      • Yoga Therapist (2020)
      • Registered Kundalini Yoga Teaching Certification (2017)
      • Reiki Level 1 and 2 Certifications (2017)
      • 500hr Registered Yoga Teacher’s (E-RYT500) Certification (5000+ teaching hours)
      • New Jersey State Certification: Teacher of Art (2004)
      • New Jersey State Certification: Teacher of English (2004)

       

      Experiences:

      • Yoga Teacher Trainer: Power Yoga, Las Vegas, NV (2019Present)
      • College Literature Professor: University of Nevada, Las Vegas, NV (2015-Present)
      • Yoga Teacher: Power Yoga and Pilates, Las Vegas, NV (2016-Present)
      • Yoga Teacher: Vegas Yoga, Las Vegas, NV (2018-2020)
      • Yoga Teacher: Powerflow Yoga, Ridgewood and Glenrock, NJ (2013- Present)
      • Yoga Teacher: RYK Yoga and Meditation, Las Vegas, NV (2017-2019)
      • Yoga Teacher: 103Hot Yoga and Pilates, Las Vegas, NV (2016-2019)
      • Yoga Teacher:  The Odyssey, Waldwick, NJ (2011-2015)
      • Yoga Teacher: Private Clients, Oradell, NJ (2012- 2015)
      • College Literature Professor: Seton Hall University and DeVry University (2009-2015)   
      • Yoga Teacher: Ananta Yoga, Wayne, NJ (2013- 14)
      • Yoga Teacher:  Sun Tao Studio, Wayne, NJ (2011-2012)
      • Creator and Leader of Yoga Club, Lodi High School, Lodi NJ (2010-11)

    • The Chakras:

      Course Includes:

      • Lessons on the 8 major chakras
      • Dharma talks that correspond to each chakra
      • Appropriate asanas for each chakra

       

      CEU's available for Yoga Teachers!

    • The Divine Connection:

      Course Includes:

      • Lessons on the major Hindu Deities
      • Dharma talks that correspond to each deity
      • Asanas that work well with each deity and theme

       

      CEU's available for Yoga Teachers!

    •  

      Write Your Truth:

      Course includes:

      • Guided journals and meditations to help

      remind you that love is who you really are!

       

      CEU's available for Yoga Teachers!

    • Follow Sarah Brey on Instagram and Facebook for FREE CLASSES!

    • Yoga Therapy

      Counseling and therapeutic yoga techniques to help heal YOUR body, mind and spirit.

      $100/hr

      Private Mentoring

      One on one mentoring for yoga teachers and students. (CEUs available.)

      $100/hr

      Reiki Session

      Hands on Healing

      $100/hr

      Vinyasa Yoga

      Private Lessons

      $100/hr

      Kundalini Yoga

      Private Lessons

      $100/hr

    • Sarah Brey Original Art

       

       

    • Contact

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